Chennai: The World Traditional Medicine Day event was organized at the Sri Ramachandra Institute of Higher Education and Research, Chennai.

During the event, Dr. Raju Prasad, MD, Venkateshwara Hospital, Delhi, emphasized the importance of proper care for lower back pain. He advised, "If you experience lower back pain for more than 48 hours, it's essential to consult a doctor rather than self-medicating. It's also important to stay active—complete bed rest can be harmful."

He further explained that lower back pain can impact various nerves, muscles, and joints, and the brain plays a critical role in managing this pain.

"To prevent strain, avoid staying in one position for more than 20 minutes. If you're sitting, stand up and move around briefly. Similarly, if you're standing for extended periods, sit down and change your posture. Even athletes need to be mindful of their body and avoid overexertion," he added.